Resources - Rx For a Healthy Oakland

Health Education Resources:
(click each link below to learn more)

Session 2: Healthy Lifestyle

Session 3: Shopping on a Budget

Double Up Food Bucks

Power of Produce (POP) Club

Michigan Department of Health and Human Services

Senior Project FRESH/Market FRESH

Woodside Bible Church

Woodside Bible Church Class Schedule

Session 4: Meal Planning

Shelf Life of Typical Panty Items

Sleep Recommendations

Pantry Staples Checklist

Smoothie Recipe

Session 5: Advocating for Your Health

Mango Health App

Printable Templates:

Develop Your SMART Goals (PDF) (session 1: Goal Setting)

Meal Planning Binder Sheets (PDF) (session 4: Meal Planning)

Time Management Sheet (PDF) (session 1: Goal Setting)

Workout Log (PDF)