Rx For a Healthy Oakland
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  • Health Education Sessions
    • Session 1
    • Session 2
    • Session 3
    • Session 4
    • Session 5
  • Shopping Locations
  • Physical Activity
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    • Articles
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  • Sesiones de Educación de Salud
    • Sesión 1
    • Sesión 2
    • Sesión 3
    • Sesión 4
    • Sesión 5
  • Lugares de Compras
  • Actividad Física
    • Actividades de la Comunidad
    • Artículos
    • Los Videos de la Semana
  • Contacto
  • Los Recursos
  • Home
  • About
  • Our Team
  • Health Education Sessions
    • Session 1
    • Session 2
    • Session 3
    • Session 4
    • Session 5
  • Shopping Locations
  • Physical Activity
    • Community Activities
    • Articles
    • Video of the Week
  • Contact
  • Resources
  • Inicio
  • Acerca de
  • Equipo
  • Sesiones de Educación de Salud
    • Sesión 1
    • Sesión 2
    • Sesión 3
    • Sesión 4
    • Sesión 5
  • Lugares de Compras
  • Actividad Física
    • Actividades de la Comunidad
    • Artículos
    • Los Videos de la Semana
  • Contacto
  • Los Recursos
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Resources

Health Education Resources:
(click each link below to learn more)

Session 2: Healthy Lifestyle

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​MyPlate

Session 3: Shopping on a Budget

Double Up Food Bucks Logo
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​Double Up Food Bucks 

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​Mint

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​NerdWallet

Power of Produce Logo

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​Power of Produce (POP) Club

Michigan Department of Health and Human Services

​Senior Project FRESH/Market FRESH

Woodside Bible Church

​Woodside Bible Church Class Schedule

Session 4: Meal Planning

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​Mealthy 

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Shelf Life of Typical Pantry Items

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​Sleep Recommendations

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​Whisk

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​Pantry Staples Checklist

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​Smoothie Recipe

Session 5: Advocating for Your Health

Mango Health Logo
Mango Health App

Printable Templates:

Develop Your SMART Goals (PDF) (session 1: Goal Setting)
Meal Planning Binder Sheets (PDF) (session 4: Meal Planning)
Time Management Sheet (PDF) (session 1: Goal Setting)
​Workout Log (PDF)
Eating Healthier with Diabetes (PDF)
Being Active with Diabetes (PDF)

Recipe Catalog

Garden Vegetable Quinoa Soup (PDF)
Salad Bar Vegetable Lomein (PDF)
Empanadas De Rajas (Roasted Poblano Peppers and Cheese Empanadas) (PDF)
One Pot Veggie Rice Bowl (PDF)
Oven Roasted Ratatouille (PDF)
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Photo used under Creative Commons from wuestenigel