Health Education Resources:
(click each link below to learn more)

Session 2: Healthy Lifestyle

​MyPlate

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Session 3: Shopping on a Budget

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​Double Up Food Bucks 

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​Mint

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​NerdWallet

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​Power of Produce (POP) Club

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​Senior Project FRESH/Market FRESH

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​Woodside Bible Church Class Schedule

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Session 4: Meal Planning

​Mealthy 

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Shelf Life of Typical Panty Items

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​Sleep Recommendations

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​Whisk

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Session 5: Advocating for Your Health

Mango Health App

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Printable Templates:

Develop Your SMART Goals (PDF) (session 1: Goal Setting)

Meal Planning Binder Sheets (PDF) (session 4: Meal Planning)

Time Management Sheet (PDF) (session 1: Goal Setting)

Workout Log (PDF)